How to do the Seated Forearm Stretch

1Sit on your heels with your back straight.
2Place your hands on the floor behind you with your fingers pointing away from your body.
3Slowly lean back to stretch your forearms.
4Hold the stretch for the desired duration.

Muscle group

Arms

Type

Reps Only

Equipment

None needed

TRACK THE SEATED FOREARM STRETCH IN W8M8

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