How to do the Seated Flutter Kick
- 1Sit on the edge of a flat bench with your hands gripping the sides for support.
- 2Lean back slightly and lift your legs off the ground, keeping them straight.
- 3Begin to flutter kick your legs up and down in a scissor-like motion.
- 4Maintain a tight core throughout the movement.
Muscle group
Core
Type
Reps Only
Equipment
Flat Bench
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