How to do the Seated Chest Clam
- 1Sit on your knees with your back straight.
- 2Place your hands behind your head.
- 3Engage your core and slowly curl your upper body forward.
- 4Return to the starting position and repeat.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE SEATED CHEST CLAM IN W8M8
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