CoreReps OnlyRated 7 out of 10

Seated Chest Clam

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Animated demonstration of the Seated Chest Clam

How to do the Seated Chest Clam

  1. 1Sit on your knees with your back straight.
  2. 2Place your hands behind your head.
  3. 3Engage your core and slowly curl your upper body forward.
  4. 4Return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE SEATED CHEST CLAM IN W8M8

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