How to do the Seated Alternate Crunch
- 1Sit on the edge of a flat bench with your legs extended and your hands holding the bench for support.
- 2Lean back slightly and lift your legs off the ground.
- 3Bring your right knee towards your chest while simultaneously twisting your torso to the right.
- 4Return to the starting position and repeat on the left side.
- 5Continue alternating sides.
Muscle group
Core
Type
Reps Only
Equipment
Flat Bench
TRACK THE SEATED ALTERNATE CRUNCH IN W8M8
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