CoreWeighted BodyweightRated 2 out of 10

Russian Twist (w/ Medicine Ball)

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Animated demonstration of the Russian Twist (w/ Medicine Ball)

How to do the Russian Twist (w/ Medicine Ball)

  1. 1Sit on the floor with your knees bent and feet flat.
  2. 2Hold the medicine ball with both hands in front of your chest.
  3. 3Lean back slightly to engage your core.
  4. 4Twist your torso to the right, bringing the medicine ball beside your hip.
  5. 5Return to the center and then twist to the left.
  6. 6Continue alternating sides.

Muscle group

Core

Type

Weighted Bodyweight

Equipment

Medicine Ball

TRACK THE RUSSIAN TWIST (W/ MEDICINE BALL) IN W8M8

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