How to do the Russian Twist
- 1Sit on the floor with your knees bent and feet flat on the ground.
- 2Lean back slightly to create a V-shape with your torso and thighs.
- 3Clasp your hands together in front of your chest.
- 4Twist your torso to the right, bringing your hands beside your hip.
- 5Return to the center and then twist to the left.
- 6Continue alternating sides while maintaining the V-shape.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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