How to do the Rotating Stomach Stretch
- 1Lie face down on the floor with your legs extended and arms bent at your sides.
- 2Push your upper body up with your arms, extending your back.
- 3Rotate your torso to one side, looking over your shoulder.
- 4Hold the stretch briefly, then return to the starting position.
- 5Repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ROTATING STOMACH STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
