Roman Chair Sit-Up

How to do the Roman Chair Sit-Up

1. 1Secure your feet under the foot pads of the Roman chair.
2. 2Cross your arms over your chest or place your hands behind your head.
3. 3Lower your torso back until it is parallel to the floor.
4. 4Engage your core and lift your torso back to the starting position.
5. 5Repeat the movement while maintaining control and proper form.

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