How to do the Rolling Bridge
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place your arms at your sides with palms facing down.
- 3Lift your hips off the ground to form a bridge position.
- 4Roll your body from your shoulders to your feet while maintaining the bridge position.
- 5Return to the starting position and repeat.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ROLLING BRIDGE IN W8M8
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