CoreReps OnlyRated 6 out of 10

Rolling Bridge

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Animated demonstration of the Rolling Bridge

How to do the Rolling Bridge

  1. 1Lie on your back with your knees bent and feet flat on the floor.
  2. 2Place your arms at your sides with palms facing down.
  3. 3Lift your hips off the ground to form a bridge position.
  4. 4Roll your body from your shoulders to your feet while maintaining the bridge position.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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