Roll Triceps Side-Lying on Floor

How to do the Roll Triceps Side-Lying on Floor

1. 1Lie on your side with your body straight and legs extended.
2. 2Place the top arm on the floor in front of you, holding a small roller or similar object.
3. 3Roll the object back and forth using your triceps, keeping your arm straight.
4. 4Engage your core to maintain stability throughout the movement.

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