How to do the Roll Triceps Side-Lying on Floor
- 1Lie on your side with your body straight and legs extended.
- 2Place the top arm on the floor in front of you, holding a small roller or similar object.
- 3Roll the object back and forth using your triceps, keeping your arm straight.
- 4Engage your core to maintain stability throughout the movement.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ROLL TRICEPS SIDE-LYING ON FLOOR IN W8M8
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