CoreReps OnlyRated 6 out of 10

Roll-Over Into V-Sit

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Animated demonstration of the Roll-Over Into V-Sit

How to do the Roll-Over Into V-Sit

  1. 1Lie on your back with your legs extended and arms overhead.
  2. 2Roll backward, bringing your legs over your head and touching the floor with your toes.
  3. 3Roll forward, using momentum to lift your torso and legs into a V position.
  4. 4Reach forward with your arms towards your toes.
  5. 5Lower your legs and torso back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ROLL-OVER INTO V-SIT IN W8M8

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