Roll-Over Into V-Sit

How to do the Roll-Over Into V-Sit

1. 1Lie on your back with your legs extended and arms overhead.
2. 2Roll backward, bringing your legs over your head and touching the floor with your toes.
3. 3Roll forward, using momentum to lift your torso and legs into a V position.
4. 4Reach forward with your arms towards your toes.
5. 5Lower your legs and torso back to the starting position.

TRACK THE ROLL-OVER INTO V-SIT IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro