How to do the Roll Bicep Lying on Floor
- 1Lie face down on the floor with a foam roller under one bicep.
- 2Extend your arms out to the sides.
- 3Roll your body back and forth to massage the bicep muscle.
- 4Switch sides and repeat.
Muscle group
Arms
Type
Duration
Equipment
Foam Roller
TRACK THE ROLL BICEP LYING ON FLOOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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