CoreReps OnlyRated 6 out of 10

Roll Ball Rectus Abdominis

Log every set of the Roll Ball Rectus Abdominis and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Roll Ball Rectus Abdominis

How to do the Roll Ball Rectus Abdominis

  1. 1Start in a kneeling position with your forearms on an exercise ball.
  2. 2Engage your core and roll the ball forward, extending your body.
  3. 3Roll the ball back to the starting position while maintaining a tight core.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE ROLL BALL RECTUS ABDOMINIS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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Start a 3-day free trial of W8M8 Pro

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