How to do the Roll Ball Psoas
- 1Lie face down on the floor with your arms extended in front of you.
- 2Place a small ball under your abdomen.
- 3Engage your core and roll the ball slowly up and down your abdominal region.
- 4Maintain a steady pace and controlled movement.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE ROLL BALL PSOAS IN W8M8
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