Roll Ball Forearm Flexor

How to do the Roll Ball Forearm Flexor

1. 1Stand with your feet shoulder-width apart.
2. 2Hold a ball with both hands in front of you.
3. 3Extend your arms straight out in front of you.
4. 4Roll the ball back and forth using your forearms.
5. 5Keep your core engaged and maintain a neutral spine.

TRACK THE ROLL BALL FOREARM FLEXOR IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro