ArmsReps OnlyRated 7 out of 10

Roll Ball Forearm Extensor

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Animated demonstration of the Roll Ball Forearm Extensor

How to do the Roll Ball Forearm Extensor

  1. 1Stand upright with your arm extended in front of you.
  2. 2Hold a small ball in your hand.
  3. 3Roll the ball along your forearm using your fingers and wrist.
  4. 4Continue rolling the ball back and forth to engage the forearm muscles.

Muscle group

Arms

Type

Reps Only

Equipment

None needed

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