How to do the Roll Ball Forearm Extensor
- 1Stand upright with your arm extended in front of you.
- 2Hold a small ball in your hand.
- 3Roll the ball along your forearm using your fingers and wrist.
- 4Continue rolling the ball back and forth to engage the forearm muscles.
Muscle group
Arms
Type
Reps Only
Equipment
None needed
TRACK THE ROLL BALL FOREARM EXTENSOR IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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