How to do the Roll Ball External Oblique
- 1Stand with your side facing a wall.
- 2Place a ball between your hip and the wall.
- 3Engage your core and roll the ball up and down the wall using your hip.
- 4Focus on contracting your oblique muscles as you roll the ball.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE ROLL BALL EXTERNAL OBLIQUE IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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