How to do the Roll Ball Diaphragm
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Place a small ball under your lower back.
- 3Inhale deeply, expanding your diaphragm and allowing your belly to rise.
- 4Exhale slowly, allowing your belly to fall and feel the ball roll slightly under your back.
- 5Continue to breathe deeply and focus on the movement of the ball.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE ROLL BALL DIAPHRAGM IN W8M8
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