CoreReps OnlyRated 6 out of 10

Ring Rollout

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Animated demonstration of the Ring Rollout

How to do the Ring Rollout

  1. 1Start in a standing position with the rings in your hands.
  2. 2Lean forward and extend your arms, rolling out the rings in front of you.
  3. 3Engage your core and keep your body straight as you lower yourself.
  4. 4Roll back to the starting position, using your core to pull yourself back.

Muscle group

Core

Type

Reps Only

Equipment

Gymnastic Rings

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