CoreReps OnlyRated 7 out of 10

Ring Reverse Ab Rollout

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Animated demonstration of the Ring Reverse Ab Rollout

How to do the Ring Reverse Ab Rollout

  1. 1Start in a plank position with your hands on the rings and your feet on the ground.
  2. 2Engage your core and slowly roll the rings forward, extending your body.
  3. 3Keep your back straight and avoid sagging your hips.
  4. 4Roll back to the starting position by pulling the rings towards you.

Muscle group

Core

Type

Reps Only

Equipment

Rings

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