CoreReps OnlyRated 6 out of 10

Ring Kneeling Ab Rollout

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Animated demonstration of the Ring Kneeling Ab Rollout

How to do the Ring Kneeling Ab Rollout

  1. 1Start in a kneeling position with your hands gripping the gymnastic rings.
  2. 2Engage your core and slowly roll the rings forward, extending your body.
  3. 3Keep your back straight and avoid sagging your hips.
  4. 4Roll out as far as you can while maintaining control.
  5. 5Use your core muscles to pull yourself back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Gymnastic Rings

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