How to do the Ring Alternate Superman
- 1Set up gymnastic rings at a height where you can maintain a plank position.
- 2Grip the rings and extend your body into a plank position.
- 3Raise one arm forward while keeping the other arm stable.
- 4Alternate arms, mimicking a 'Superman' flying motion.
- 5Keep your core engaged and maintain a straight body line throughout the exercise.
Muscle group
Core
Type
Reps Only
Equipment
Gymnastic Rings
TRACK THE RING ALTERNATE SUPERMAN IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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