CoreReps OnlyRated 7 out of 10

Ring Alternate Superman

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Animated demonstration of the Ring Alternate Superman

How to do the Ring Alternate Superman

  1. 1Set up gymnastic rings at a height where you can maintain a plank position.
  2. 2Grip the rings and extend your body into a plank position.
  3. 3Raise one arm forward while keeping the other arm stable.
  4. 4Alternate arms, mimicking a 'Superman' flying motion.
  5. 5Keep your core engaged and maintain a straight body line throughout the exercise.

Muscle group

Core

Type

Reps Only

Equipment

Gymnastic Rings

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