How to do the Reverse Plank (w/ Leg Lift)
- 1Sit on the floor with your legs extended and hands placed slightly behind your hips, fingers pointing towards your feet.
- 2Lift your hips off the ground, forming a straight line from your head to your heels.
- 3Engage your core and lift one leg off the ground, keeping it straight.
- 4Hold for a moment, then lower the leg back down.
- 5Repeat with the other leg while maintaining the plank position.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE REVERSE PLANK (W/ LEG LIFT) IN W8M8
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