CoreDurationRated 6 out of 10

Reverse Plank on Elbows

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Animated demonstration of the Reverse Plank on Elbows

How to do the Reverse Plank on Elbows

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Place your elbows on the floor directly under your shoulders.
  3. 3Lift your hips off the ground, forming a straight line from your head to your heels.
  4. 4Engage your core and hold the position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE REVERSE PLANK ON ELBOWS IN W8M8

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