CoreDurationRated 6 out of 10

Reverse Plank on Elbows

Log every set of the Reverse Plank on Elbows and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Reverse Plank on Elbows

How to do the Reverse Plank on Elbows

  1. 1Sit on the floor with your legs extended in front of you.
  2. 2Place your elbows on the floor directly under your shoulders.
  3. 3Lift your hips off the ground, forming a straight line from your head to your heels.
  4. 4Engage your core and hold the position.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE REVERSE PLANK ON ELBOWS IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Download on the App StoreGet it on Google Play
Start a 3-day free trial of W8M8 Pro

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