CoreDurationRated 4 out of 10

Reverse Plank

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Animated demonstration of the Reverse Plank

How to do the Reverse Plank

  1. 1Sit on the floor with your legs extended and your hands placed slightly behind you, fingers pointing forward.
  2. 2Lift your hips off the ground, forming a straight line from your head to your heels.
  3. 3Engage your core and hold this position, keeping your body straight and your shoulders down.
  4. 4Maintain the position for the desired duration.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE REVERSE PLANK IN W8M8

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