How to do the Reverse Plank
- 1Sit on the floor with your legs extended and your hands placed slightly behind you, fingers pointing forward.
- 2Lift your hips off the ground, forming a straight line from your head to your heels.
- 3Engage your core and hold this position, keeping your body straight and your shoulders down.
- 4Maintain the position for the desired duration.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE REVERSE PLANK IN W8M8
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