Reverse Crunch to Dead Bug

How to do the Reverse Crunch to Dead Bug

1. 1Lie on your back with your arms extended towards the ceiling.
2. 2Bend your knees at a 90-degree angle and lift your feet off the ground.
3. 3Perform a reverse crunch by lifting your hips off the ground and bringing your knees towards your chest.
4. 4Slowly lower your hips back to the starting position.
5. 5Extend your right leg out while lowering your left arm towards the ground, keeping your core engaged.
6. 6Return to the starting position and repeat on the opposite side.

TRACK THE REVERSE CRUNCH TO DEAD BUG IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

Start a 3-day free trial of W8M8 Pro