How to do the Reverse Crunch Kick
- 1Lie on your back with your hands placed under your hips.
- 2Lift your legs off the ground, bending your knees at a 90-degree angle.
- 3Engage your core and lift your hips off the ground, bringing your knees towards your chest.
- 4Extend your legs out straight, keeping them off the ground.
- 5Return to the starting position and repeat.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE REVERSE CRUNCH KICK IN W8M8
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