CoreReps OnlyRated 4 out of 10

Reverse Crunch Kick

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Animated demonstration of the Reverse Crunch Kick

How to do the Reverse Crunch Kick

  1. 1Lie on your back with your hands placed under your hips.
  2. 2Lift your legs off the ground, bending your knees at a 90-degree angle.
  3. 3Engage your core and lift your hips off the ground, bringing your knees towards your chest.
  4. 4Extend your legs out straight, keeping them off the ground.
  5. 5Return to the starting position and repeat.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE REVERSE CRUNCH KICK IN W8M8

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