CoreReps OnlyRated 2 out of 10

Reverse Crunch

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Animated demonstration of the Reverse Crunch

How to do the Reverse Crunch

  1. 1Lie on your back with your knees bent and feet off the ground.
  2. 2Place your hands by your sides or under your lower back for support.
  3. 3Engage your core and lift your hips off the ground, bringing your knees towards your chest.
  4. 4Slowly lower your hips back to the starting position without letting your feet touch the ground.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE REVERSE CRUNCH IN W8M8

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