Reaching-Down Tricep Stretch

How to do the Reaching-Down Tricep Stretch

1. 1Stand upright with your feet shoulder-width apart.
2. 2Raise one arm overhead and bend the elbow to reach down your back.
3. 3Use the opposite hand to gently pull the elbow down and towards your head.
4. 4Hold the stretch, feeling the tension in your tricep.
5. 5Switch arms and repeat.

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