CoreReps OnlyRated 5 out of 10

Quarter Sit-up

Log every set of the Quarter Sit-up and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Quarter Sit-up

How to do the Quarter Sit-up

  1. 1Lie on your back with your legs straight and arms by your sides.
  2. 2Engage your core and lift your head, shoulders, and upper back off the ground.
  3. 3Hold for a moment, then slowly lower back down to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE QUARTER SIT-UP IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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