Push-up to Side Plank

How to do the Push-up to Side Plank

1. 1Start in a push-up position with your hands shoulder-width apart and your body in a straight line from head to heels.
2. 2Perform a push-up by lowering your chest to the ground and then pushing back up to the starting position.
3. 3As you reach the top of the push-up, rotate your body to the right, lifting your right arm towards the ceiling and shifting your weight onto your left hand and foot.
4. 4Hold the side plank position briefly, then return to the push-up position.
5. 5Repeat the push-up and rotate to the left side, lifting your left arm towards the ceiling.

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