How to do the Push-Through Reach
- 1Start in a tabletop position with your hands and knees on the ground.
- 2Engage your core and lift your knees slightly off the ground.
- 3Push one arm through the gap between your opposite arm and leg, reaching as far as you can.
- 4Return to the starting position and repeat on the other side.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE PUSH-THROUGH REACH IN W8M8
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