CoreReps OnlyRated 3 out of 10

Pulse-Up

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Animated demonstration of the Pulse-Up

How to do the Pulse-Up

  1. 1Lie on your back with your legs extended straight up towards the ceiling.
  2. 2Place your arms by your sides with your palms facing down.
  3. 3Engage your core and lift your hips off the ground, pushing your feet towards the ceiling.
  4. 4Lower your hips back down without letting them touch the ground.
  5. 5Repeat the movement in a controlled manner.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE PULSE-UP IN W8M8

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