How to do the Pulse-Up
- 1Lie on your back with your legs extended straight up towards the ceiling.
- 2Place your arms by your sides with your palms facing down.
- 3Engage your core and lift your hips off the ground, pushing your feet towards the ceiling.
- 4Lower your hips back down without letting them touch the ground.
- 5Repeat the movement in a controlled manner.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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