Pull-in (w/ Stability Ball)

How to do the Pull-in (w/ Stability Ball)

1. 1Start in a plank position with your shins resting on a stability ball and your hands on the floor shoulder-width apart.
2. 2Engage your core and pull your knees towards your chest, rolling the ball forward.
3. 3Pause briefly, then extend your legs back to the starting position.

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