CoreReps OnlyRated 5 out of 10

Pull-in (w/ Stability Ball)

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Animated demonstration of the Pull-in (w/ Stability Ball)

How to do the Pull-in (w/ Stability Ball)

  1. 1Start in a plank position with your shins resting on a stability ball and your hands on the floor shoulder-width apart.
  2. 2Engage your core and pull your knees towards your chest, rolling the ball forward.
  3. 3Pause briefly, then extend your legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

Stability Ball

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