Prone Twist On Stability Ball

How to do the Prone Twist On Stability Ball

1. 1Lie face down on a stability ball with your chest and abdomen supported.
2. 2Extend your legs straight behind you and place your toes on the floor for balance.
3. 3Place your hands on the floor in front of you for support.
4. 4Engage your core and twist your torso to one side, lifting the opposite leg off the ground.
5. 5Return to the starting position and repeat on the other side.

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