How to do the Pretzel Stretch
- 1Sit on the floor with one leg bent in front of you and the other leg bent behind you.
- 2Place your hands on the floor behind you for support.
- 3Twist your torso towards the front leg, feeling a stretch in your core and hips.
- 4Hold the position, maintaining a straight back and deep breathing.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE PRETZEL STRETCH IN W8M8
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