Power Sled Bicep Curl

How to do the Power Sled Bicep Curl

1. 1Stand upright and grasp the handles attached to the sled.
2. 2Keep your arms extended and your core engaged.
3. 3Curl the handles towards your shoulders by flexing your elbows.
4. 4Slowly extend your arms back to the starting position.
5. 5Continue pulling the sled as you perform the curls.

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