How to do the Power Sled Bicep Curl
- 1Stand upright and grasp the handles attached to the sled.
- 2Keep your arms extended and your core engaged.
- 3Curl the handles towards your shoulders by flexing your elbows.
- 4Slowly extend your arms back to the starting position.
- 5Continue pulling the sled as you perform the curls.
Muscle group
Arms
Type
Weighted Distance
Equipment
Sled
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