How to do the Plate Pinch
- 1Stand with your feet shoulder-width apart.
- 2Hold a weight plate in each hand using your fingers and thumb to pinch the plates.
- 3Keep your arms straight and your shoulders back.
- 4Hold the plates for the desired duration, maintaining a firm grip.
- 5Release the plates carefully when done.
Muscle group
Arms
Type
Weights or Machine
Equipment
Weight Plates
TRACK THE PLATE PINCH IN W8M8
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