CoreReps OnlyRated 3 out of 10

Plank Walk-up

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Animated demonstration of the Plank Walk-up

How to do the Plank Walk-up

  1. 1Start in a plank position with your forearms on the ground.
  2. 2Push up onto your right hand, then your left hand, coming into a high plank position.
  3. 3Lower back down onto your right forearm, then your left forearm, returning to the starting position.
  4. 4Repeat the movement, alternating the leading hand.

Muscle group

Core

Type

Reps Only

Equipment

None needed

TRACK THE PLANK WALK-UP IN W8M8

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