CoreDurationRated 6 out of 10

Plank Jack Slide (w/ Towel)

Log every set of the Plank Jack Slide (w/ Towel) and watch your strength climb. Get W8M8 free and track this exercise in seconds.

Download on the App StoreGet it on Google Play
Animated demonstration of the Plank Jack Slide (w/ Towel)

How to do the Plank Jack Slide (w/ Towel)

  1. 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. 2Place a towel under your feet.
  3. 3Jump your feet out to the sides, keeping your body in a plank position.
  4. 4Slide your feet back together to the starting position.

Muscle group

Core

Type

Duration

Equipment

Towel

TRACK THE PLANK JACK SLIDE (W/ TOWEL) IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.

Download on the App StoreGet it on Google Play

MORE CORE EXERCISES

Roll Ball Iliacus demonstration

Roll Ball Iliacus

Roll Ball Lumbar Diagonal demonstration

Roll Ball Lumbar Diagonal

Straddle Planche demonstration

Straddle Planche

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana demonstration

Two-Legged Inverted Staff Pose Dwi Pada Viparita Dandasana

Abdominal 4 Points demonstration

Abdominal 4 Points

Arm-Sling Hanging Bent Knee Leg Raise demonstration

Arm-Sling Hanging Bent Knee Leg Raise

Assisted Lying Leg Raise (w/ Lateral Throw Down) demonstration

Assisted Lying Leg Raise (w/ Lateral Throw Down)

Assisted Oblique Stretch demonstration

Assisted Oblique Stretch

All Core exercises