How to do the Plank Jack Slide (w/ Towel)
- 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2Place a towel under your feet.
- 3Jump your feet out to the sides, keeping your body in a plank position.
- 4Slide your feet back together to the starting position.
Muscle group
Core
Type
Duration
Equipment
Towel
TRACK THE PLANK JACK SLIDE (W/ TOWEL) IN W8M8
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