How to do the Plank Jack on Elbows
- 1Start in a plank position on your elbows, keeping your body in a straight line from head to heels.
- 2Engage your core and keep your back flat.
- 3Jump your feet out to the sides, wider than hip-width apart.
- 4Quickly jump your feet back together to the starting position.
- 5Repeat the movement, maintaining a steady pace.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE PLANK JACK ON ELBOWS IN W8M8
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