CoreDurationRated 4 out of 10

Plank Jack on Elbows

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Animated demonstration of the Plank Jack on Elbows

How to do the Plank Jack on Elbows

  1. 1Start in a plank position on your elbows, keeping your body in a straight line from head to heels.
  2. 2Engage your core and keep your back flat.
  3. 3Jump your feet out to the sides, wider than hip-width apart.
  4. 4Quickly jump your feet back together to the starting position.
  5. 5Repeat the movement, maintaining a steady pace.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE PLANK JACK ON ELBOWS IN W8M8

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