CoreReps OnlyRated 3 out of 10

Plank Jack

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Animated demonstration of the Plank Jack

How to do the Plank Jack

  1. 1Start in a plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
  2. 2Jump your feet out to the sides, wider than shoulder-width apart.
  3. 3Jump your feet back together to the starting position.
  4. 4Keep your core engaged and your back flat throughout the movement.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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