How to do the Plank Arm Lift
- 1Start in a plank position with your body in a straight line from head to heels.
- 2Keep your core engaged and your back flat.
- 3Lift one arm straight out in front of you, keeping it in line with your shoulder.
- 4Hold for a moment, then return your arm to the starting position.
- 5Repeat with the other arm.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE PLANK ARM LIFT IN W8M8
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