CoreDurationRated 4 out of 10

Plank Arm Lift

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Animated demonstration of the Plank Arm Lift

How to do the Plank Arm Lift

  1. 1Start in a plank position with your body in a straight line from head to heels.
  2. 2Keep your core engaged and your back flat.
  3. 3Lift one arm straight out in front of you, keeping it in line with your shoulder.
  4. 4Hold for a moment, then return your arm to the starting position.
  5. 5Repeat with the other arm.

Muscle group

Core

Type

Duration

Equipment

None needed

TRACK THE PLANK ARM LIFT IN W8M8

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