How to do the Plank Alternate Anti-Gravity Pull-up
- 1Start in a plank position with your forearms on the ground and your body in a straight line.
- 2Engage your core and keep your body stable.
- 3Lift one arm off the ground and reach it forward while maintaining balance.
- 4Return the arm to the starting position and repeat with the other arm.
- 5Continue alternating arms while keeping your core engaged and body stable.
Muscle group
Core
Type
Duration
Equipment
None needed
TRACK THE PLANK ALTERNATE ANTI-GRAVITY PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Stretching_360.gif)
