Plank Alternate Anti-Gravity Pull-up

How to do the Plank Alternate Anti-Gravity Pull-up

1. 1Start in a plank position with your forearms on the ground and your body in a straight line.
2. 2Engage your core and keep your body stable.
3. 3Lift one arm off the ground and reach it forward while maintaining balance.
4. 4Return the arm to the starting position and repeat with the other arm.
5. 5Continue alternating arms while keeping your core engaged and body stable.

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