CoreReps OnlyRated 5 out of 10

Pilates Teaser

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Animated demonstration of the Pilates Teaser

How to do the Pilates Teaser

  1. 1Lie on your back with your legs extended and arms reaching overhead.
  2. 2Simultaneously lift your legs and upper body off the ground, reaching your arms towards your feet.
  3. 3Hold the position briefly, balancing on your sit bones.
  4. 4Slowly lower your legs and upper body back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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