How to do the Pilates Teaser
- 1Lie on your back with your legs extended and arms reaching overhead.
- 2Simultaneously lift your legs and upper body off the ground, reaching your arms towards your feet.
- 3Hold the position briefly, balancing on your sit bones.
- 4Slowly lower your legs and upper body back to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
TRACK THE PILATES TEASER IN W8M8
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