How to do the Pilates Swimming All Fours
- 1Start on all fours with your hands directly under your shoulders and your knees under your hips.
- 2Engage your core and keep your back flat.
- 3Extend your right arm forward and your left leg backward simultaneously.
- 4Hold for a moment, then return to the starting position.
- 5Repeat with the opposite arm and leg.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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