CoreReps OnlyRated 6 out of 10

Pilates Swan Dive

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Animated demonstration of the Pilates Swan Dive

How to do the Pilates Swan Dive

  1. 1Lie face down on the floor with your arms extended in front of you.
  2. 2Lift your chest and legs off the ground simultaneously, arching your back.
  3. 3Hold the position briefly, then lower your chest and legs back to the starting position.

Muscle group

Core

Type

Reps Only

Equipment

None needed

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