How to do the Pilates Spine Stretch Forward
- 1Sit on the floor with your legs extended straight in front of you.
- 2Keep your feet flexed and your toes pointing upwards.
- 3Extend your arms forward at shoulder height, parallel to the floor.
- 4Inhale deeply and lengthen your spine.
- 5Exhale and slowly bend forward, reaching your hands towards your feet.
- 6Keep your back straight and avoid rounding your shoulders.
- 7Hold the stretch for a moment, then return to the starting position.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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