How to do the Pilates Single Straight Leg Stretch
- 1Lie on your back with your legs extended and arms by your sides.
- 2Lift both legs off the ground slightly.
- 3Raise one leg towards the ceiling while keeping it straight.
- 4Reach towards the raised leg with both hands, lifting your head and shoulders off the ground.
- 5Hold the position briefly, then switch legs and repeat.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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