How to do the Pilates Side Kick Kneeling
- 1Begin in a kneeling position with one hand on the floor and the other hand behind your head.
- 2Extend the leg opposite to the hand on the floor out to the side.
- 3Engage your core and lift the extended leg to hip height.
- 4Lower the leg back to the starting position.
- 5Repeat for the desired number of repetitions and switch sides.
Muscle group
Core
Type
Reps Only
Equipment
None needed
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